New York City. Coaching everywhere.
More life.
In every
move.
Personal training with Michael Gonzalez-Wallace. Strength, coordination, and attention—with a coach who gets to know you.
Michael Gonzalez-WallacePersonal trainer. Author. Your coach.
A personal approach.
A published foundation.
Your life. Your way to train.
Find your
kind of personal.
In New York, on your travels, or in your own space. Start where you are.
Private coaching
Close attention, purposeful movement and a session that changes with you.
Explore private training
Coaching anywhere
A real-time relationship for home, travel and changing schedules.
Explore online coaching
Programs & membership
Build a routine with guided movement, nutrition tools, and your private account.
Find your programA more considered setting? Autism-aware fitness coaching
Speaking & workshopsMeet the person behind the method
Good training
starts with
paying attention.
Michael combines physical movement with coordination and attention. He gets to know how you move, what matters to you, and when to change the instruction.
It’s the approach behind his book, Super Body, Super Brain. And it begins with the person in front of him.
Selected media coverage
Recorded in Michael’s publisher biography- O, The Oprah Magazine
- Prevention
- Redbook
- CNN
The Michael GW studio
One coach.
Your own space.
Your programs and private guide, together in one account. A place to return to between conversations with Michael.
Find your programAlready a member? Sign inFeel the method: try the 20-second coordination lab
20-second coordination lab
Read the rule.
Then move.
This is a playful attention exercise—not a medical, cognitive or fitness assessment. Use the buttons or L / R keys.
or OPPOSITE
Choose the side requested by the current rule.
New York roots. A personal connection.
Let’s make this
part of your life.
Tell Michael where you are and what you’re looking for.
Start with a conversation.