New York City. Coaching everywhere.
More life.
In every
move.
Personal training with Michael Gonzalez-Wallace. Strength, coordination, and attention—with a coach who gets to know you.
Michael Gonzalez-WallacePersonal trainer. Author. Your coach.
A personal approach.
A published foundation.
Work with Michael
Personal coaching.
In your kind of life.
Online, in New York, and in the moments between sessions. Find the right way to work together.
Online coaching
Personal attention to your movement, wherever life takes you.
Explore online coaching
Private NYC training
A practice shaped around you, with the city as your setting.
Explore NYC training
The Michael App
Movement, a food journal and an AI guide in your own private space.
Discover the appOnline sessions and packages with app access, explained in one place.
Meet the person behind the method
Good training
starts with
paying attention.
Michael combines physical movement with coordination and attention. He gets to know how you move, what matters to you, and when to change the instruction.
It’s the approach behind his book, Super Body, Super Brain. And it begins with the person in front of him.
Selected media coverage
Recorded in Michael’s publisher biography- O, The Oprah Magazine
- Prevention
- Redbook
- CNN
The Michael App
One coach.
Your own space.
Movement, your food journal and an AI guide in one private account. App access is included with the five- and ten-session online coaching packages.
Discover the appAlready a member? Sign inMichael Live · Online
Next livestream.
Coming soon.
The date and viewing link will be announced here. Get in touch if you’d like to hear when Michael goes live.
Date to be announced
Request livestream updatesOpens an email to Michael. Send your request to ask for updates.
Feel the method: try the 20-second coordination lab
20-second coordination lab
Read the rule.
Then move.
This is a playful attention exercise—not a medical, cognitive or fitness assessment. Use the buttons or L / R keys.
or OPPOSITE
Choose the side requested by the current rule.
New York roots. A personal connection.
Let’s make this
part of your life.
Tell Michael where you are and what you’re looking for.
Start with a conversation.