Find your frame.
Choose a clear space and allow the camera. A full-body check helps you position the phone.
Michael GW · Movement practice
Make your next
move count.
Put the phone down. Step into view. A camera-guided squat practice counts a supported set on your device—ten repetitions, then two more if you feel comfortable.
Digital program preparing to launch. General fitness only; not personal training or a medical assessment.
A focused moment for movement
Set up. Move.
Call it a set.
Go at your pace.
The supported squat sequence follows visible movement. Pause or stop whenever you need to.
Keep it private.
Camera frames are processed on your device, not recorded or uploaded. A set summary stays on that device.
Designed with boundaries
Your camera.
Your control.
What movements are supported?
This version supports the squat sequence shown in the app. It does not offer comprehensive technique assessment or detect every unsafe condition.
How do I get access?
Movement practice is part of the Michael App, included with five- and ten-session online coaching packages. Standalone access has a separate launch list below. Michael’s team arranges invitations; sending an enquiry does not activate access.
What if something feels wrong?
Stop if you feel pain, dizziness or unusual discomfort. This tool cannot assess symptoms, injury or medical suitability. Seek qualified help when needed.
Be part of what’s next
A more personal
way to practice.
Join the launch list for program details and availability. Already working with Michael? Open your studio.