The signature methodology
Super Body, Super Brain
Move, read, cross, count, switch: a coordination-focused fitness approach designed to keep the instruction alive.
In focus
The movement is not the whole task
A physical pattern can be layered with a direction, count, side change or coordination rule. Michael observes what happens and adjusts the challenge to the person and setting.
Complexity has to earn its place
The goal is not confusion. A useful instruction creates attention without turning the session into chaos. Pace and complexity remain adjustable.
Fitness, clearly bounded
The method is presented as fitness coaching and education. It is not diagnosis, treatment, cognitive testing or a guarantee of a medical, academic or behavioral outcome.
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