MGWMICHAEL
GONZALEZ-WALLACEPERSONAL COACHING / NYC

New York City. Coaching everywhere.

New York
moves fast.
Find your pace.

Personal training with Michael Gonzalez-Wallace. Strength, coordination, and attention—with a coach who gets to know you.

Let’s work togetherExplore programs
M.

Michael Gonzalez-WallacePersonal trainer. Author. Your coach.

Michael Gonzalez-Wallace demonstrating a weighted balance exercise
THE SUPER BODY, SUPER BRAIN METHODMove with purpose.

A personal approach.
A published foundation.

NASMCertified personal trainerHarperCollinsSuper Body, Super Brain · 2011Body + brainMovement meets coordination

Private personal training in NYC

A session built
around you.

A personal relationship, a purposeful session, and a routine that fits your life in the city.

01 / GET TO KNOW YOU

Your starting point.

Share your goals, your schedule, and what you want from working with a trainer.

02 / TRAIN WITH ATTENTION

More than repetitions.

Strength, balance, and coordination. Michael observes and adjusts the instruction as you move.

03 / FIND YOUR RHYTHM

Make it personal.

Agree on a location and a schedule together. Continue online when the format fits your plans.

Central Park trees with the Midtown Manhattan skyline beyond

Rooted in New York

A little space.
In a city that
never stops.

Tell Michael your neighborhood and preferred setting.
Location and availability are confirmed together.

Find a time to talk
NYC photograph: Yağız Can Özen

Selected media coverage

Recorded in Michael’s publisher biography

The Michael GW studio

One coach.
Your own space.

Your programs and private guide, together in one account. A place to return to between conversations with Michael.

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MGW STUDIOMember experience
A little time for you

Make your next
move count.

TRAININGMovement practiceCamera-guided. At your pace.
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NNutritionExplore Studio membershipCYour guideHelp with your next step
Personal account · Programs unlock with access

Questions people ask

Before we
get moving.

Verify the authority: Michael’s background
Where does Michael offer private personal training?

Michael offers private personal training in New York City. The exact location, schedule and service fit are confirmed in a private human consultation.

What happens in the first personal-training session?

The first session begins with a goals conversation and a movement-focused starting assessment. Michael then recommends the most appropriate next step.

Is a consultation an automatic booking?

No. A consultation request reaches Michael’s private desk. A person confirms fit, timing and any appointment before it is created.

Can I start with a digital program?

Yes. Explore Movement practice and the upcoming Studio membership. The program page shows what is available and how to join.

Explore programs

New York roots. A personal connection.

Let’s make this
part of your life.

Tell Michael where you are and what you’re looking for.
Start with a conversation.

Talk to Michael